In this podcast, we feature Cathy Richards, an exercise physiologist, wellness coach, and the bestselling author of BOOM: Six Steps to a Longer, Healthier Life. She is on a mission to help those who need a little motivation to get started (or re-started) with exercise and healthy eating habits that will last. If you’ve started and stopped more times than you care to remember or if you’re fed up with fad diets that never work, join us for a dose of motivation and the top tips to spring into long-lasting success! In no time at all, you’ll go from uninspired to UNSTOPPABLE and you’ll have the tools and steps you need to start right away!
Your Fresh Start to Forever Fit! Cathy Richards
Your Fresh Start to Forever Fit!
Cathy, it sounds like you work with a lot of frustrated individuals. Why do you think so many people have a hard time sticking with exercise and other healthy habits?
What do you recommend our listeners do to change this pattern?
How did you come to your unique philosophy of “never too early, never too late”?
Tell us about BOOM – your book and online programs that you have available to your clients.
Who is your ideal client and how do you help them to be more successful?
Connect with Cathy Richards at https://www.cathyrichards.net where you can take her “Wellness Wake-Up call Quiz” and find out about her BOOM 30-day Immersion Program and even sign up for a free strategy call. You can follow her on FB and IG @InspiringVitality and find her book BOOM: 6 Steps to a Longer, Healthier Life on Amazon.
Thank you all for listening to this LIGHT UP YOUR BUZZ! podcast brought to you by #AnnieJenningsPR. Visit www.AnnieJenningsPR.com to learn how you too can enjoy high-powered, NO RETAINER performance publicity to build an influential brand and achieve your marketing and PR goals and objectives.
Cathy Richards, M.A., is an exercise physiologist, wellness coach, and the bestselling author of BOOM: Six Steps to a Longer, Healthier Life. Cathy focuses on maximizing physical health, brain function, and energy levels for smart, busy people with a unique message of "never too early, never too late." Find out more about her programs at https://www.cathyrichards.net or follow her on Instagram and Facebook @InspiringVitality.
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