Finding Calm In These Turbulent Times

Today we’re talking with Kita Szpak, a Happiness expert who’s been researching, writing and speaking about happiness and well being for the past decade. Her exploration into neuroscience, positive psychology, mysticism, quantum physics, meditation and spirituality has given Kita a unique insight into human nature where mind needs heart to overcome adversity and thrive.

Finding Calm In These Turbulent Times

• The mind will only get you so far.  Explain what you mean here?
• Why is it so important to find quiet and remove the distractions around you?
• How come repetition is necessary to create and maintain calm within yourself?
• Do you think the times we’re living in are here to stay?
• What is the key ingredient for you to handle your challenging circumstances?

You can contact Kita and subscribe to her Gentle Messages at www.KitaSzpak.com Also, check out her most recent book on Amazon entitled: The SIMPLE Life: Shiny Objects Not Required Connect with Kita @kitaSzpak

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