Being happy doesn’t mean that everything is perfect, but means you have decided to look beyond your problems.
Enjoying the present moment is a habit that takes a lot of practice.
Just finding reasons to be happy benefits your future.
Did you know that optimistic people have a stronger immune system than their negative friends?
Could it be that they take better care of their health?
The long-term happiness depends on your ability to notice and appreciate the details of what makes you happy right now….like your pet, a sunset or a child’s laughter.
Simple pleasures make you happy.
By focusing on the little things that make you happy will move you on to bigger dreams.
Sleep more – you’ll be less sensitive to negative emotions.
Spend time with your friends and family – this can make a huge difference to how happy we feel, generally.
Spend time outside in the sunshine, even if only for twenty minutes a day.
A smile is a great way to improve the stress of a troubling situation you may be in.
Last but not least, take the time to meditate. Meditation literally clears your mind and calms you down. This has often be said to be the single most effective way to live a happier life.
Read more posts by Mary Ann Sheveland here. Mary Ann is a blogger for JenningsWire.
